The last 18 months have been like no other and it’s taking a mental toll on all of us.
Whilst we can’t change our situations, we can choose to take action to keep joy in our lives and look after ourselves.
Pioneera has partnered up with Mental Health Australia for mental health month in October and our Founder & CEO, Danielle Owen Whitford, shares in this video, how she maintains her mental health in challenging times.
How do you maintain your mental health in challenging times?